How to Transform Yourself in 21 Days: Monk Mode

How to Transform Yourself in 21 Days: Monk Mode


Monk Mode is one of the most popular productivity hack techniques. It is inspired by the disciplined lifestyle of monks. Monks live a solitary life away from society, where they devote themselves to deep meditation, contemplation, and study. In the age of endless distractions, people adopt the Monk Mode strategy to regain their mental clarity and increase focus and concentration. Researchers have found Monk Mode to be the most effective way to transform yourself during a specific period.

To put it simply, Monk Mode is a technique that creates an environment for deep focus and increased productivity. It has become quite popular on social media platforms like TikTok and YouTube in recent years.

For me, Monk Mode has been a game-changer. Not only it has greatly improved Students’ and Professional’s productivity but also given them more time for their personal lives and hobbies. I recommend, give it a try and see how it can transform your work life and keep you Motivated to Reach your Goals.


Monk Mode Theory says that, if Purpose, Focus, and Discipline are taken out of a person’s life, then in the long term, his life will be left with sadness, and a meaningless life. These are the 3 things through which you can take control of your life.

And if they are taken out of your life, you will lose control of your life. You will fall into bad habits and will not be able to stop yourself from getting on the wrong path. Your health, your family, and your career will deteriorate before your eyes. You will see your dreams slipping away like sand and you won’t be able to do anything.

Most of us lead our lives without any purpose, focus, or discipline. Today we are going to show you a way that will put you one step ahead of the other 90% of the people on this planet. It will eliminate your distractions and negative thoughts. It will distance you from the noise of the world. The only thing that will stay is a purpose-driven successful life.

This way of living is known as Monk Mode.

How does the Monk Mode Technique work?

It is a way of life where you completely immerse yourself for the betterment of your life, and your dream goal for a certain period, such as 21 days, 3 months, 6 months, or 1 year, according to your choice. And you completely disconnect yourself from the outside world, your bad habits, your time wasting, all the noise in the world, and all the distractions in the world.

In short, you distanced yourself from everything that comes between your goals and life dreams. And you focus on things that make you disciplined. It means every second of your life would be dedicated to improving your mental, physical, and spiritual well-being, and nothing else.

However, it is not even that difficult to transform yourself. You do not even need to follow this ‘Monk Mode’ technique for a long time. All you have to do is adopt it into your life for just 21 days initially. And after 21 days, you will start seeing its amazing results, such as feeling more physically fit, focused, and more disciplined than ever before.

Once you see results in the next 21 days of this experiment, you should continue to practice it for the next 3 months. You must follow a set of instructions called the ‘Protocol’. But you need to customize your ‘Monk Mode’ according to your needs.

But first, you need to understand the difference between your ‘Dreamlife’ and your ‘Nightmare Life’.

Dream Life V/s Nightmare Life

Dream Life:

If you have decided to transform yourself, then you will need to be very specific. What do you want to change at the end? What do you want to achieve? How would you feel if you achieved, whatever you desired? At that moment, what would your life look like? Here, you need to be realistic and practical in both ways. Don’t jump into something that doesn’t seem practical to you and where you don’t see a clear path to success.

The best solution for this is to visualize your ‘Ideal’. Imagine a day in your ‘dream life’ in all its glory. Now, write down the schedule for that dream day on a sheet of paper.

      • How should that day be in reality?
      • That means, what time do you wake up?
      • How do you start your day?
      • Who do you meet?
      • How much balance is there in your bank account?
      • How is your health? How are you feeling emotionally?

All these details will motivate you and give you the satisfaction of winning.

Nightmare Life:

From now on, reverse everything you have thought so far, or continue living your life the way it is, and don’t make any major changes. So, what will your life look like after some time? Imagine if all your dreams for the future don’t come true and you end up living a life you never wanted. This will be called your ‘Nightmare Life’.

If you are lazy, don’t work hard, eat junk food, and don’t exercise, then after a few years, you will be unhealthy in a few years. Your body becomes a breeding ground for diseases.

Similarly, if you are addicted to social media what will your mental, personal relationships, and sexual health be like in 5 years?

Your life will be a living nightmare.

That’s why you should think about it so that you don’t live a mediocre and average life.

Whether you believe it or not, when you think about success, you feel motivated. But when you think about losing, you feel even more motivated. Now, after knowing the daily schedule of both lifestyles, you need to create a schedule for yourself from today.  This will help you to avoid this ‘Nightmare Life’ and get closer to the ‘Dream Life’.

That is where the ‘Monk Mode’ technique comes into play.

So, join this life-changing journey to transform yourself.

How does the Monk Mode Technique transform?

The ‘Monk Mode’ technique helps you create a powerful system of ‘Self-Discipline’ within yourself. This allows you to transform yourself and achieve your dream life.

As Canadian-American motivational speaker, Brian Tracy says:

“Self-Discipline- It’s about leaning into resistance, taking action despite how you feel. Living life by design not by default. But most importantly, it’s acting by your thoughts -not your feelings”

Self-discipline essentially means operating in a mode of resistance. Regardless of how you feel, it is important to do what is right. Live life by making conscious choices, instead of living by default. Most importantly, make decisions based on your thoughts, not on your emotions and feelings.

Let’s Start the “Monk Mode” technique:

The “Monk Mode” technique recommends making a list of 3 Non-Negotiable things that you must follow every day, regardless of any circumstances. No matter what happens, you are required to do these 3 things.

  1. 30 Minutes Meditation
  2. Few Exercises and Workout
  3. Follow a Strict Healthy Diet

First, you need to understand why you need to do these 3 things. They will act as fuel for your mind and body so that you can give your best effort during the “Monk Mode”.

You can add some more things to this list if you want, such as 8 hours of good sleep, 30 minutes of book reading, or any other inspiring mind-feed.

Now your Monk Mode Schedule would be like this:

Wake up in the morning and start your day with a few simple steps:

      1. Drink some water
      2. Take a 30-minute meditation
      3. Go for a short morning walk
      4. Get some sunlight
      5. Do some light exercise.
      6. Go to your work.
      7. Complete all your tasks in between.
      8. Have at least two 4-4 hour deep work sessions per day.
      9. Take a 15-30 minute break in between sessions.
      10. 30 minutes of book reading before going to sleep.

But, remember ‘no social media’ and ‘No TV’.

Whether you are a student or an employed professional, you need to get rid of all distractions and concentrate on your work with intense focus. Avoid unnecessary phone conversations and avoid social media. Follow a healthy diet rich in protein throughout the day and make sure to drink at least 3 liters of water. Before going to bed at night, read a few pages of a book.

Wake up the next morning and repeat the same routine.

In a short period, you will transform into a person whom people around you will recognize as changed.

Most Important Part of “Monk Mode” protocol: Purpose-Driven Life

Please focus your attention on the most crucial aspect of the Monk Mode Protocol, without which this technique remains incomplete.

Purpose Driven Life:

The ultimate purpose of the “Monk Mode” technique is to help you live a purpose-driven life. Until now, whatever you were doing in your life, you were either influenced by others’ opinions, influenced by social media and society, or driven by your habits and addictions. Your life wasn’t truly yours.

The ‘purpose’ of your life is the foundation upon which you make every decision in your life. You don’t need a one-size-fits-all purpose to live a successful and happy life. All you need to do is evaluate your current situation and find a powerful reason to transform it. That reason will be at the heart of every decision you make, and that will be your life purpose.

Let’s assume that you are currently weak in your studies, then your purpose should be to improve your performance in academics.

If your health is not in good condition, your current purpose should be to do everything possible to improve your health.

If your financial situation is not satisfactory, then your purpose should be to increase your income and learn about investing.

When you are awake, sleeping, or just sitting at your desk, you will constantly think about your ‘purpose’ and work only on that one thing according to the ‘Monk Mode’. Only then will you be able to beat the remaining 90% of people.


Monk Mode can transform yourself within 21 days, 3 months, 6 months, or 1 year. All you have to do is to consistently follow this technique.

I hope you liked this blog.

Don’t forget to share it with your loved ones on your favorite social media platforms.

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